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  Worried about the chemicals you are using while shampooing your hair ? Then you can read this summary of Book 'Homemade Shampoo' (Jane Aniston). I have listed down the recipes according to different hair types and only the ones which use easily available ingredients. Let's get started ! 1) Quickest and easiest recipe   •Properly mix 3 cups of water with 1cup of baking soda.  • Massage the mixture into your hair. • For extra shine, use apple cider vinegar to rinse before final rinse with cool water (or we can simply rinse with cool water). Yeah! That's it. Quite easy, right ? If you are ready for more challenge, read the following recipes.  2 ) Shampoo for all hair types   a) Lemony egg shampoo  •egg - natural moisturizer  •Ingredients -2tsp baking soda, 2eggs, 2tsp lemon juice, 2tsp olive oil.  •Beat egg in bowl, until well mixed. Add olive oil, lemon juice, baking soda and mix well.  •Massage it from scalp to tip and rinse with cool water...

This is the summary of Book - 'Miracle of Mindfulness' by 'Thich Nhat Hanh'. If you want to know how to meditate properly and how can meditation improve our daily lives and why is it so important to live in present, then this book is for you. I hope you will enjoy reading.   LIVING IN PRESENT MOMENT   • While doing any work, we must be consciously aware of it, without thinking anything about future or past  • For eg - If while washing dishes we are thinking about the cup of tea that we are going to have after finishing dishes, then it's a wrong approach. Instead wash the dishes only to wash them. And again, while drinking tea if we are making some future plans, then we are drinking future plans not tea.  • So just be aware of present otherwise we won't be 'living' the present moment. Which is the very purpose of life. • We can enjoy the present by using Anapanasati Sutra of Buddhism (Buddhist Sutra of Mindfulness) Anapana means breath and Sati means mind...